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Mushroom Kugel

Mushroom Kugel

This Mushroom Kugel is the star of any meal, especially one that is dairy and gluten free.

If you love the savory combo of sour, oniony mushrooms with a creamy texture, this kugel is for you. Caramelized onions and mushrooms blend with sour cream and eggs for a rich, smooth dish.

It’s also Passover-friendly when you swap the corn starch with potato starch if you don’t eat legumes on Passover.

A Kugel or a quiche

Unlike a quiche, a kugel’s contents are more tightly packed and held together than those of a quiche.

This makes it easier to slice a Kugel into well-structured portions, thereby making it easier to serve.

why prepare This mushroom kugel

Kugels are a lifesaver when you need something easy and satisfying—perfect if you’re just getting started in the kitchen.

Like most kugels, this Mushroom Kugel keeps things simple, so you don’t have to spend hours cooking.

perfect dairy mushroom kugel
Dairy Mushroom Kugel

Quick History of Kugels

Kugel, meaning “sphere” in German, began as a round dough ball with legumes for Shabbat.

It later evolved into a crustless quiche with noodles or potatoes.

By the late 1700s, it spread to Israel and was brought to the U.S. by Jewish immigrants from Poland and Russia.

ingredients of this Mushroom Kugel

Mushrooms

Canned or fresh mushrooms both work. Canned add a natural saltiness, while fresh need a pinch of salt during the sauté with the onions.

Onions

Typically white onions. Red onions are great too.

Onions contribute to the kugel’s sweet aroma, and add to its texture as well.

Dairy Item – Sour-cream –

High-fat or low-fat. Substitute: High-fat or low-fat Greek yoghurt

Dry Absorbing agent –

Gluten-free: Use potato starch or substitute with corn starch at a 1:2 ratio—2 parts corn starch for every 1 part potato starch.
With gluten: You can use regular flour instead of starch, adjusting the amount as needed for consistency.

Wheat flour:

For a glutenous version, use a 1:1-1/2 ratio—1 part corn starch to 1-1/2 parts wheat flour.

Preparation

  1. Fry the onions for a few minutes, then add the drained mushrooms and sauté over high heat for about 10 minutes.
  2. Transfer to a bowl and combine with the rest of the ingredients.
  3. Bake uncovered in an oiled, parchment-lined pan. Let it cool a bit before slicing—easy, right?
  4. And hey, don’t forget to leave some crumbs for others! 🙂

Tips for mushroom Kugel

  1. If you’re unsure about the consistency of the kugel, here’s a simple rule: the mixture should have a bit of liquid surrounding the solid ingredients. Check the image below labeled “Texture of mixture before baking.
  2. If there’s too much liquid, add a little more potato starch, flour, or corn starch.
  3. But be cautious—adding too much dry ingredient will make the kugel harder, denser, and less enjoyable. With potato starch, too much can even make the kugel bouncy!
BEST Creamy Mushroom Quiche - raw ingredients in pan before baking
Texture of mixture before baking

What to Pair with Mushroom Kugel

A dairy mushroom kugel pairs well with a variety of light, fresh, or creamy dishes. Here are some great options:

Dairy or Vegetarian Pairings

For Brunch or Shavuot

Want something to drink? Try a cold glass of lemonade, iced tea, or a crisp white wine like Sauvignon Blanc.

Storage

And best of all? It’s gluten-free and perfect if you’re looking for a Passover-friendly option.

To store kugel, let it cool completely, then cover it with parchment paper, wrapped in plastic wrap or foil. You can keep it in the refrigerator for up to 3-4 days.

For longer storage, freeze it after it cools completely! Cover in parchment paper wrapped by plastic wrap or foil and it’ll last up to 3 months. When ready to serve, thaw it overnight in the fridge and reheat in the oven as it might be more watery.

BEST Creamy Mushroom Quiche - Just 4 ingredients + salt and pepper
Baked Israeli Mushroom Pashtida
Baked Dairy Mushroom Kugel

Pronunciation of this Crustless Quiche

Pronunciations of “kugel” vary across Jewish communities, reflecting regional and cultural differences:

  • /koogle/ (rhymes with “Google”) – This is the standard Yiddish and Modern Hebrew pronunciation. It’s most common among Jews of Litvak (Lithuanian) or Israeli backgrounds.
  • /keegel/ – This pronunciation is typical among Galitzianer Jews (from Galicia, now parts of Poland and Ukraine). It’s considered more traditional in certain Hasidic and Haredi communities.

Both are correct—just regional and cultural variants within Ashkenazi Jewish communities.

Mushroom kugel is a hearty, comforting twist on a classic dish, perfect for Shabbat or any cozy gathering.
Let’s Chat: What’s your favorite twist on a traditional kugel? I’d love to hear how you make it your own!
Enjoy!

Yield: 12 x 3" squares

Mushroom Kugel

Dairy Mushroom Kugel

This Dairy Mushroom Kugel takes just 5 minutes to put together. It’s Gluten-free (with a KfPassover option).

Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes

Ingredients

  • 5 x 8 oz. sliced mushrooms, strained (920 g)
  • 4 x 5.3 oz. low- fat sour cream
  • 2 large onions, coarsely chopped
  • 1/4 cup neutral oil (or other oil)
  • 5 medium eggs
  • 1/2 cup corn starch
  • 2½ teaspoons baking powder
  • 3 tablespoons onion soup powder
  • 1 teaspoon Kosher salt

Instructions

    Fry onions in oil until brown (8 minutes) Add mushroms, sauté 7 minutes.

    Mix with rest of ingredients in large bowl.

    Bake in parch lined oven pan 40 minutes in a pre-heated oven set to 390 F (200 C).

Notes

  • Swap sour cream with Greek yogurt. Add a bit less corn starch.
  • Oil - I wouldn't use coconut unless your dining guests are used to its aroma. Same goes for a strong fragrance oilve oil
  • Usd 1/2 cup dried onion flakes + 1 teaspoon more of Kosher salt instead of onion soup powder.
  • Browning of onions - It's best to use a stainless steal thin skillet, and not cast iron pan.
  • Swap potato starch instead of corn starch for Passover/Pesach recipes. Use 1/4 cup potato starch instead of 1/2 cup corn starch.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 166Total Fat 11gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 9gCholesterol 69mgSodium 513mgCarbohydrates 13gFiber 1gSugar 3gProtein 4g

Nutrition values are estimated.

In what way does this recipe inspire you?

Please leave a comment on the blog or share a photo on Pinterest

Debbie K

Tuesday 29th of October 2024

Looks like a great recipe : what non dairy cream/ yoghurt do you suggest?

Suzanna

Thursday 31st of October 2024

Hi Debbie. Ok, so let's see. If you don't mind different flavors and textures, you could try this homemade soy sour-cream recipe. Soft tofu (silk(en), or Japanese-style tofu). It's really trial and error. If you try this, pls let me know how it comes out. To end up with 21 ounces of sour-cream as called for in the recipe, I'd blend together (until smooth) 1-1/2 cups silken tofu (around 12 0z /340 g), about 1 Tablespoon vinegar (mild flavor for ex: white, or apple cider), 2-1/2 (to 3) Tablespoons lemon juice, around 1-1/2 Tablespoons neutral oil (such as sesame, grapeseed, canola), and salt to taste. The Kugel might need to be served right away, to prevent the homemade soy sour-cream from becoming watery when left in the fridge for a day, or so. If lactose is the issue, you might want to try lactose-free sour-cream, for ex: LACTAID®. Good luck! All the best!

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