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Dairy Free Broccoli Patties

Dairy Free Broccoli Patties

These Dairy free Broccoli Patties make a great main dish for a casual meal. But they also would be great as cute nibbles while you’re in the middle of preparing a large meal, when everyone is starving already.:)

Fresh Broccoli Floret
Fresh Broccoli Floret

Latke Batter. Everything is mixed together then griddled in a non-stick skillet.
Latke batter

Great For Kiddies

These patties are a finger food, and finger food is a great way to get kids to eat their veggies.

The patties are small and cute, and hence, eye-catchers for kids and babies.

Ingredients

  • Defrosted broccoli florets with their stems
  • 1 large onion, chopped and drained of liquid
  • Raw medium eggs
  • Baking powder
  • Panko bread crumbs – For Passover, you can go ahead and sub the bread crumbs with matzo meal.
  • Kosher salt and black pepper
  • Neutral oil

It’s not the greatest idea to fry in olive oil. But in this recipe, adding olive oil to the batter itself might not pose a problem. Alternately, you could use other vegetable oils, or grape seed oil.

For a crispy crust, use a bit more oil and set the heat to medium-high.

Please try frying one first, adjusting the amount of oil and heat level according to the results.

Procedure

Step 1 – Parboil Broccoli Florets and Stems in water for 7 to 10 minutes, making sure they don’t over cook and end up mushy. Or steam them above a pot of water until a bit tender.

Step 2 – Coarsely chop the broccoli on a cutting board. For babies, after cooking a bit longer in water, mash the broccoli. Drain of liquid and mix them with the rest of the ingredients.

Step 3 – Add some oil to the mixture. Then fry the patties in a bit of oil heated in the skillet for crispiness. Alternately, you can skip adding oil to the skillet if you are using a thick non-stick skillet. Simply spoon-scoop up some batter and release it into the hot skillet.

Preparation Variations

  • Skillet on the Stove – Just make sure to place the it in a colander to drain the liquid. You want them to fry in the skillet and not end up soggy and falling apart.
  • Oven – Sheet pan bake 20 to 30 minutes (flip in middle) on parch paper in an oven pre-heated to 390 degrees Fahrenheit (200 C.).
  • Air-Fryer – 10 minutes on a flat surface (flip in middle) set to fry mode. It’s up to you whether to apply a thin coat of oil.

Substitutions and Additions

  • For a more herbaceous fragrance, you can add 1/2 a cup of freshly chopped parsley and/or chopped up to 2 chopped scallion stalks.
  • To add protein to the dish, it’s fine to add a few pieces of hard yellow, parmesan, or cheddard cheese (depending on what your supermarket carries).
  • Don’t forget that this would make it a dairy dish.
  • If you’d like to add cottage cheese or cream cheese, it’s best to add some more of the dry/absorbing agent: panko bread crumbs.

Storage of Dairy Free Broccoli Fritters

  • Refrigeration – up to 2-3 days
  • FreezingCool the fritters, then seal them in an airtight package for up to a few weeks.
Yield: 20 patties

Guilt-Free Broccoli Fritters

broccoli dairy-free fritters

These Broccoli fritters are guilt-free as they are not deep-fried in oil. Defrosted broccoli is mixed with eggs, minimal oil, panko breadcrumbs (or matzo meal). Dairy-free and not-greasy

Prep Time 10 minutes
Cook Time 35 minutes
Additional Time 15 minutes
Total Time 50 minutes

Ingredients

EQUIPMENT

  • cutting board
  • vegetable knife
  • large bowl
  • pot
  • non-stick, thick skillet

BROCCOLI

  • 2 (12oz.) packages of broccoli florets and stems (680 g)
  • 1 large onion, chopped and drained of liquid
  • ⅔ cup panko bread crumbs - 2.7 ounces (80 g)
  • ½ teaspoon baking powder
  • 6 tablespoons oil (olive, canola)
  • 5 medium eggs
  • 1½ teaspoons kosher salt (adjust)
  • ¼ teaspoon black pepper (optional)

Instructions

  1. Par-boil broccoli in boiling water or steam in a pot with small holes above another pot with boiling water on stove for 7 to 10 minutes. Make sure to stop this heating step before the broccoli becomes mushy, unless it's for babies or toddlers and/or people with swallowing issue.
  2. Drain broccoli then coarsely chop on a cutting board. Transfer to a large bowl.
  3. Add and mix in the rest of the ingredients, including the oil.
  4. Set aside for 15 minutes.
  5. Heat 2-3 Tablespoons oil in thin skillet or less in a thick skillet. Place 2 to 3 tablespoons of batter per fritter in non-stick, thick skillet.
  6. Griddle for 4½ minutes on first side and another 4½ to 7 minutes on the 2nd side; time depends on the thickness of each fritter/patty.
  7. For a brownish crust, griddle/saute in a thin non-stick skillet above a low heat to prevent burning.

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